%20(200%20px).png){kind=small}
Mungo Beans, Mature Seeds, Cooked, Boiled, With Salt
Nutrients
Unit
Value per 100g
Water
g
72.51
Energy
kcal
105
Protein
g
7.54
Fat (Total)
g
0.55
Fatty Acids (Saturated)
g
0.038
Fatty Acids (Monounsaturated)
g
0.029
Fatty Acids (Polyunsaturated)
g
0.359
Cholesterol
mg
0
Carbohydrate
g
18.34
Fiber (Total Dietary)
g
6.4
Sugar (Total)
g
2.01
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
53
Iron
mg
1.75
Magnesium
mg
63
Phosphorus
mg
156
Potassium
mg
231
Sodium
mg
243
Zinc
mg
0.83
Copper
mg
0.139
Manganese
mg
0.412
Selenium
µg
2.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
31
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
19
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.15
Vitamin B2 (Riboflavin)
mg
0.075
Vitamin B3 (Niacin)
mg
1.5
Vitamin B5 (Pantothenic Acid)
mg
0.433
Vitamin B6
mg
0.058
Vitamin B9 (Folate) (Total)
µg
94
Folic Acid
µg
0
Food Folate
µg
94
Folate DFE
µg
94
Choline (Total)
mg
29.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.15
Vitamin K
µg
2.7
Source: USDA Food Database