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Mung Beans, Mature Seeds, Sprouted, Raw
Nutrients
Unit
Value per 100g
Water
g
90.4
Energy
kcal
30
Protein
g
3.04
Fat (Total)
g
0.18
Fatty Acids (Saturated)
g
0.046
Fatty Acids (Monounsaturated)
g
0.022
Fatty Acids (Polyunsaturated)
g
0.058
Cholesterol
mg
0
Carbohydrate
g
5.94
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
4.13
Ash
g
0.44
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.91
Magnesium
mg
21
Phosphorus
mg
54
Potassium
mg
149
Sodium
mg
6
Zinc
mg
0.41
Copper
mg
0.164
Manganese
mg
0.188
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
21
Vitamin A RAE
µg
1
Alpha Carotene
µg
6
Beta Carotene
µg
6
Beta Cryptoxanthin
µg
6
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.084
Vitamin B2 (Riboflavin)
mg
0.124
Vitamin B3 (Niacin)
mg
0.749
Vitamin B5 (Pantothenic Acid)
mg
0.38
Vitamin B6
mg
0.088
Vitamin B9 (Folate) (Total)
µg
61
Folic Acid
µg
0
Food Folate
µg
61
Folate DFE
µg
61
Choline (Total)
mg
14.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
13.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.1
Vitamin K
µg
33
Source: USDA Food Database