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Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
93.39
Energy
kcal
21
Protein
g
2.03
Fat (Total)
g
0.09
Fatty Acids (Saturated)
g
0.025
Fatty Acids (Monounsaturated)
g
0.012
Fatty Acids (Polyunsaturated)
g
0.032
Cholesterol
mg
0
Carbohydrate
g
4.19
Fiber (Total Dietary)
g
0.8
Sugar (Total)
g
2.84
Ash
g
0.3
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.65
Magnesium
mg
14
Phosphorus
mg
28
Potassium
mg
101
Sodium
mg
10
Zinc
mg
0.47
Copper
mg
0.122
Manganese
mg
0.14
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
13
Vitamin A RAE
µg
1
Alpha Carotene
µg
4
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
4
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.102
Vitamin B3 (Niacin)
mg
0.817
Vitamin B5 (Pantothenic Acid)
mg
0.243
Vitamin B6
mg
0.054
Vitamin B9 (Folate) (Total)
µg
29
Folic Acid
µg
0
Food Folate
µg
29
Folate DFE
µg
29
Choline (Total)
mg
9.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
11.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.07
Vitamin K
µg
22.7
Source: USDA Food Database