%20(200%20px).png){kind=small}
Mung Beans, Mature Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
9.05
Energy
kcal
347
Protein
g
23.86
Fat (Total)
g
1.15
Fatty Acids (Saturated)
g
0.348
Fatty Acids (Monounsaturated)
g
0.161
Fatty Acids (Polyunsaturated)
g
0.384
Cholesterol
mg
0
Carbohydrate
g
62.62
Fiber (Total Dietary)
g
16.3
Sugar (Total)
g
6.6
Ash
g
3.32
Minerals
Unit
Value per 100g
Calcium
mg
132
Iron
mg
6.74
Magnesium
mg
189
Phosphorus
mg
367
Potassium
mg
1246
Sodium
mg
15
Zinc
mg
2.68
Copper
mg
0.941
Manganese
mg
1.035
Selenium
µg
8.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
114
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
68
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.621
Vitamin B2 (Riboflavin)
mg
0.233
Vitamin B3 (Niacin)
mg
2.251
Vitamin B5 (Pantothenic Acid)
mg
1.91
Vitamin B6
mg
0.382
Vitamin B9 (Folate) (Total)
µg
625
Folic Acid
µg
0
Food Folate
µg
625
Folate DFE
µg
625
Choline (Total)
mg
97.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.51
Vitamin K
µg
9
Source: USDA Food Database