%20(200%20px).png){kind=small}
Mung Beans, Mature Seeds, Cooked, Boiled, With Salt
Nutrients
Unit
Value per 100g
Water
g
72.66
Energy
kcal
105
Protein
g
7.02
Fat (Total)
g
0.38
Fatty Acids (Saturated)
g
0.116
Fatty Acids (Monounsaturated)
g
0.054
Fatty Acids (Polyunsaturated)
g
0.128
Cholesterol
mg
0
Carbohydrate
g
19.15
Fiber (Total Dietary)
g
7.6
Sugar (Total)
g
2
Ash
g
0.79
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
1.4
Magnesium
mg
48
Phosphorus
mg
99
Potassium
mg
266
Sodium
mg
238
Zinc
mg
0.84
Copper
mg
0.156
Manganese
mg
0.298
Selenium
µg
2.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
24
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
14
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.164
Vitamin B2 (Riboflavin)
mg
0.061
Vitamin B3 (Niacin)
mg
0.577
Vitamin B5 (Pantothenic Acid)
mg
0.41
Vitamin B6
mg
0.067
Vitamin B9 (Folate) (Total)
µg
159
Folic Acid
µg
0
Food Folate
µg
159
Folate DFE
µg
159
Choline (Total)
mg
29.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.15
Vitamin K
µg
2.7
Source: USDA Food Database