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Mulberries, Raw
Nutrients
Unit
Value per 100g
Water
g
87.68
Energy
kcal
43
Protein
g
1.44
Fat (Total)
g
0.39
Fatty Acids (Saturated)
g
0.027
Fatty Acids (Monounsaturated)
g
0.041
Fatty Acids (Polyunsaturated)
g
0.207
Cholesterol
mg
0
Carbohydrate
g
9.8
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
8.1
Ash
g
0.69
Minerals
Unit
Value per 100g
Calcium
mg
39
Iron
mg
1.85
Magnesium
mg
18
Phosphorus
mg
38
Potassium
mg
194
Sodium
mg
10
Zinc
mg
0.12
Copper
mg
0.06
Manganese
mg
0
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
25
Vitamin A RAE
µg
1
Alpha Carotene
µg
12
Beta Carotene
µg
9
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
136
Vitamin B1 (Thiamin)
mg
0.029
Vitamin B2 (Riboflavin)
mg
0.101
Vitamin B3 (Niacin)
mg
0.62
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
12.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
36.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.87
Vitamin K
µg
7.8
Source: USDA Food Database