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Muffins, Wheat Bran, Toaster-Type With Raisins, Toasted
Nutrients
Unit
Value per 100g
Water
g
27
Energy
kcal
313
Protein
g
5.5
Fat (Total)
g
9.4
Fatty Acids (Saturated)
g
1.5
Fatty Acids (Monounsaturated)
g
2.221
Fatty Acids (Polyunsaturated)
g
4.918
Cholesterol
mg
9
Carbohydrate
g
55.5
Fiber (Total Dietary)
g
8.2
Sugar (Total)
g
23.07
Ash
g
2.6
Minerals
Unit
Value per 100g
Calcium
mg
39
Iron
mg
2.83
Magnesium
mg
21
Phosphorus
mg
284
Potassium
mg
177
Sodium
mg
527
Zinc
mg
0.44
Copper
mg
0.12
Manganese
mg
0.433
Selenium
µg
20.3
Vitamin A (Retinol)
Vitamins
µg
Unit
56
Value per 100g
Vitamin A IU
IU
190
Vitamin A RAE
µg
56
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
48
Vitamin B1 (Thiamin)
mg
0.204
Vitamin B2 (Riboflavin)
mg
0.287
Vitamin B3 (Niacin)
mg
2.317
Vitamin B5 (Pantothenic Acid)
mg
0.18
Vitamin B6
mg
0.056
Vitamin B9 (Folate) (Total)
µg
30
Folic Acid
µg
23
Food Folate
µg
7
Folate DFE
µg
46
Choline (Total)
mg
0
Vitamin B12
µg
0.02
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.98
Vitamin K
µg
17.4
Source: USDA Food Database