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Muffins, Wheat Bran, Dry Mix
Nutrients
Unit
Value per 100g
Water
g
4.8
Energy
kcal
396
Protein
g
7.1
Fat (Total)
g
12
Fatty Acids (Saturated)
g
2.939
Fatty Acids (Monounsaturated)
g
6.403
Fatty Acids (Polyunsaturated)
g
1.904
Cholesterol
mg
0
Carbohydrate
g
73
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.1
Minerals
Unit
Value per 100g
Calcium
mg
36
Iron
mg
3.6
Magnesium
mg
87
Phosphorus
mg
480
Potassium
mg
200
Sodium
mg
700
Zinc
mg
1.5
Copper
mg
0.2
Manganese
mg
2.666
Selenium
µg
18
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.36
Vitamin B2 (Riboflavin)
mg
0.28
Vitamin B3 (Niacin)
mg
5
Vitamin B5 (Pantothenic Acid)
mg
0.669
Vitamin B6
mg
0.282
Vitamin B9 (Folate) (Total)
µg
85
Folic Acid
µg
62
Food Folate
µg
23
Folate DFE
µg
128
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database