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Muffins, Plain, Prepared From Recipe, Made With Low Fat (2%) Milk
Nutrients
Unit
Value per 100g
Water
g
37.7
Energy
kcal
296
Protein
g
6.9
Fat (Total)
g
11.4
Fatty Acids (Saturated)
g
2.156
Fatty Acids (Monounsaturated)
g
2.757
Fatty Acids (Polyunsaturated)
g
5.721
Cholesterol
mg
39
Carbohydrate
g
41.4
Fiber (Total Dietary)
g
2.7
Sugar (Total)
g
0
Ash
g
2.7
Minerals
Unit
Value per 100g
Calcium
mg
200
Iron
mg
2.39
Magnesium
mg
17
Phosphorus
mg
153
Potassium
mg
121
Sodium
mg
467
Zinc
mg
0.56
Copper
mg
0.069
Manganese
mg
0.296
Selenium
µg
18
Vitamin A (Retinol)
Vitamins
µg
Unit
39
Value per 100g
Vitamin A IU
IU
140
Vitamin A RAE
µg
40
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.284
Vitamin B2 (Riboflavin)
mg
0.301
Vitamin B3 (Niacin)
mg
2.308
Vitamin B5 (Pantothenic Acid)
mg
0.351
Vitamin B6
mg
0.042
Vitamin B9 (Folate) (Total)
µg
51
Folic Acid
µg
38
Food Folate
µg
13
Folate DFE
µg
78
Choline (Total)
mg
43.4
Vitamin B12
µg
0.15
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database