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Muffins, Oat Bran
Nutrients
Unit
Value per 100g
Water
g
35
Energy
kcal
270
Protein
g
7
Fat (Total)
g
7.4
Fatty Acids (Saturated)
g
1.087
Fatty Acids (Monounsaturated)
g
1.695
Fatty Acids (Polyunsaturated)
g
4.129
Cholesterol
mg
0
Carbohydrate
g
48.3
Fiber (Total Dietary)
g
4.6
Sugar (Total)
g
8.22
Ash
g
2.3
Minerals
Unit
Value per 100g
Calcium
mg
63
Iron
mg
4.2
Magnesium
mg
157
Phosphorus
mg
376
Potassium
mg
507
Sodium
mg
393
Zinc
mg
1.84
Copper
mg
0.33
Manganese
mg
2.63
Selenium
µg
11
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
13
Vitamin B1 (Thiamin)
mg
0.262
Vitamin B2 (Riboflavin)
mg
0.095
Vitamin B3 (Niacin)
mg
0.42
Vitamin B5 (Pantothenic Acid)
mg
1.01
Vitamin B6
mg
0.161
Vitamin B9 (Folate) (Total)
µg
89
Folic Acid
µg
71
Food Folate
µg
18
Folate DFE
µg
139
Choline (Total)
mg
6.6
Vitamin B12
µg
0.01
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.66
Vitamin K
µg
13
Source: USDA Food Database