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Muffins, English, Whole-Wheat
Nutrients
Unit
Value per 100g
Water
g
45.7
Energy
kcal
203
Protein
g
8.8
Fat (Total)
g
2.1
Fatty Acids (Saturated)
g
0.334
Fatty Acids (Monounsaturated)
g
0.513
Fatty Acids (Polyunsaturated)
g
0.835
Cholesterol
mg
0
Carbohydrate
g
40.4
Fiber (Total Dietary)
g
6.7
Sugar (Total)
g
8.09
Ash
g
2.8
Minerals
Unit
Value per 100g
Calcium
mg
265
Iron
mg
2.45
Magnesium
mg
71
Phosphorus
mg
282
Potassium
mg
210
Sodium
mg
364
Zinc
mg
1.6
Copper
mg
0.212
Manganese
mg
1.79
Selenium
µg
40.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
0
Alpha Carotene
µg
1
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
91
Vitamin B1 (Thiamin)
mg
0.3
Vitamin B2 (Riboflavin)
mg
0.14
Vitamin B3 (Niacin)
mg
3.41
Vitamin B5 (Pantothenic Acid)
mg
0.695
Vitamin B6
mg
0.163
Vitamin B9 (Folate) (Total)
µg
49
Folic Acid
µg
0
Food Folate
µg
49
Folate DFE
µg
49
Choline (Total)
mg
13.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.41
Vitamin K
µg
1
Source: USDA Food Database