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Muffins, English, Wheat
Nutrients
Unit
Value per 100g
Water
g
42.3
Energy
kcal
223
Protein
g
8.7
Fat (Total)
g
2
Fatty Acids (Saturated)
g
0.287
Fatty Acids (Monounsaturated)
g
0.28
Fatty Acids (Polyunsaturated)
g
0.834
Cholesterol
mg
0
Carbohydrate
g
44.8
Fiber (Total Dietary)
g
4.6
Sugar (Total)
g
1.56
Ash
g
2.3
Minerals
Unit
Value per 100g
Calcium
mg
178
Iron
mg
2.87
Magnesium
mg
37
Phosphorus
mg
107
Potassium
mg
186
Sodium
mg
353
Zinc
mg
1.07
Copper
mg
0.148
Manganese
mg
1.001
Selenium
µg
29.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
92
Vitamin B1 (Thiamin)
mg
0.431
Vitamin B2 (Riboflavin)
mg
0.292
Vitamin B3 (Niacin)
mg
3.356
Vitamin B5 (Pantothenic Acid)
mg
0.444
Vitamin B6
mg
0.087
Vitamin B9 (Folate) (Total)
µg
64
Folic Acid
µg
25
Food Folate
µg
39
Folate DFE
µg
81
Choline (Total)
mg
13.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.45
Vitamin K
µg
0.8
Source: USDA Food Database