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Muffins, English, Raisin-Cinnamon (Includes Apple-Cinnamon)
Nutrients
Unit
Value per 100g
Water
g
40.6
Energy
kcal
240
Protein
g
7.91
Fat (Total)
g
1.8
Fatty Acids (Saturated)
g
0.54
Fatty Acids (Monounsaturated)
g
0.846
Fatty Acids (Polyunsaturated)
g
0.339
Cholesterol
mg
0
Carbohydrate
g
48.1
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
14.76
Ash
g
1.58
Minerals
Unit
Value per 100g
Calcium
mg
114
Iron
mg
4.5
Magnesium
mg
23
Phosphorus
mg
91
Potassium
mg
173
Sodium
mg
299
Zinc
mg
0.97
Copper
mg
0.16
Manganese
mg
0.575
Selenium
µg
21.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
25
Vitamin B1 (Thiamin)
mg
0.412
Vitamin B2 (Riboflavin)
mg
0.215
Vitamin B3 (Niacin)
mg
3.67
Vitamin B5 (Pantothenic Acid)
mg
0.209
Vitamin B6
mg
0.066
Vitamin B9 (Folate) (Total)
µg
74
Folic Acid
µg
54
Food Folate
µg
20
Folate DFE
µg
112
Choline (Total)
mg
16
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.31
Vitamin K
µg
2.5
Source: USDA Food Database