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Muffins, English, Raisin-Cinnamon, Toasted (Includes Apple-Cinnamon)
Nutrients
Unit
Value per 100g
Water
g
32.07
Energy
kcal
276
Protein
g
8.87
Fat (Total)
g
2.21
Fatty Acids (Saturated)
g
0.579
Fatty Acids (Monounsaturated)
g
1.065
Fatty Acids (Polyunsaturated)
g
0.469
Cholesterol
mg
0
Carbohydrate
g
55.04
Fiber (Total Dietary)
g
3
Sugar (Total)
g
13.34
Ash
g
1.81
Minerals
Unit
Value per 100g
Calcium
mg
139
Iron
mg
4.9
Magnesium
mg
28
Phosphorus
mg
108
Potassium
mg
194
Sodium
mg
342
Zinc
mg
1
Copper
mg
0.175
Manganese
mg
0.72
Selenium
µg
24.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
28
Vitamin B1 (Thiamin)
mg
0.518
Vitamin B2 (Riboflavin)
mg
0.245
Vitamin B3 (Niacin)
mg
4.285
Vitamin B5 (Pantothenic Acid)
mg
0.284
Vitamin B6
mg
0.062
Vitamin B9 (Folate) (Total)
µg
86
Folic Acid
µg
66
Food Folate
µg
20
Folate DFE
µg
131
Choline (Total)
mg
14.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.36
Vitamin K
µg
2.5
Source: USDA Food Database