%20(200%20px).png){kind=small}
Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (Includes Sourdough)
Nutrients
Unit
Value per 100g
Water
g
32.97
Energy
kcal
270
Protein
g
10.32
Fat (Total)
g
2.02
Fatty Acids (Saturated)
g
0.533
Fatty Acids (Monounsaturated)
g
0.478
Fatty Acids (Polyunsaturated)
g
0.921
Cholesterol
mg
0
Carbohydrate
g
52.65
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
3.47
Ash
g
2.04
Minerals
Unit
Value per 100g
Calcium
mg
197
Iron
mg
4.65
Magnesium
mg
28
Phosphorus
mg
107
Potassium
mg
129
Sodium
mg
477
Zinc
mg
1.4
Copper
mg
0.16
Manganese
mg
0.63
Selenium
µg
26.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
47
Vitamin B1 (Thiamin)
mg
0.541
Vitamin B2 (Riboflavin)
mg
0.28
Vitamin B3 (Niacin)
mg
4.99
Vitamin B5 (Pantothenic Acid)
mg
0.332
Vitamin B6
mg
0.067
Vitamin B9 (Folate) (Total)
µg
119
Folic Acid
µg
88
Food Folate
µg
31
Folate DFE
µg
180
Choline (Total)
mg
15.7
Vitamin B12
µg
0.05
Vitamin C (Ascorbic Acid)
mg
1.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.36
Vitamin K
µg
1.4
Source: USDA Food Database