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Muffins, English, Plain, Enriched, With Ca Prop (Includes Sourdough)
Nutrients
Unit
Value per 100g
Water
g
43.56
Energy
kcal
227
Protein
g
8.87
Fat (Total)
g
1.69
Fatty Acids (Saturated)
g
0.733
Fatty Acids (Monounsaturated)
g
0.383
Fatty Acids (Polyunsaturated)
g
0.498
Cholesterol
mg
0
Carbohydrate
g
44.17
Fiber (Total Dietary)
g
3.5
Sugar (Total)
g
3.53
Ash
g
1.71
Minerals
Unit
Value per 100g
Calcium
mg
163
Iron
mg
4
Magnesium
mg
24
Phosphorus
mg
92
Potassium
mg
109
Sodium
mg
425
Zinc
mg
1.05
Copper
mg
0.135
Manganese
mg
0.505
Selenium
µg
22.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
42
Vitamin B1 (Thiamin)
mg
0.477
Vitamin B2 (Riboflavin)
mg
0.25
Vitamin B3 (Niacin)
mg
4.07
Vitamin B5 (Pantothenic Acid)
mg
0.363
Vitamin B6
mg
0.054
Vitamin B9 (Folate) (Total)
µg
94
Folic Acid
µg
55
Food Folate
µg
40
Folate DFE
µg
132
Choline (Total)
mg
16
Vitamin B12
µg
0.04
Vitamin C (Ascorbic Acid)
mg
1.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.31
Vitamin K
µg
1.2
Source: USDA Food Database