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Muffins, English, Mixed-Grain (Includes Granola)
Nutrients
Unit
Value per 100g
Water
g
40.2
Energy
kcal
235
Protein
g
9.1
Fat (Total)
g
1.8
Fatty Acids (Saturated)
g
0.23
Fatty Acids (Monounsaturated)
g
0.827
Fatty Acids (Polyunsaturated)
g
0.559
Cholesterol
mg
0
Carbohydrate
g
46.3
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
0.81
Ash
g
2.5
Minerals
Unit
Value per 100g
Calcium
mg
196
Iron
mg
3.02
Magnesium
mg
41
Phosphorus
mg
81
Potassium
mg
156
Sodium
mg
298
Zinc
mg
1.39
Copper
mg
0.243
Manganese
mg
0.604
Selenium
µg
25.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1
Vitamin B1 (Thiamin)
mg
0.43
Vitamin B2 (Riboflavin)
mg
0.313
Vitamin B3 (Niacin)
mg
3.583
Vitamin B5 (Pantothenic Acid)
mg
0.408
Vitamin B6
mg
0.038
Vitamin B9 (Folate) (Total)
µg
80
Folic Acid
µg
45
Food Folate
µg
35
Folate DFE
µg
112
Choline (Total)
mg
13.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database