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Muffins, Corn, Toaster-Type
Nutrients
Unit
Value per 100g
Water
g
23.6
Energy
kcal
346
Protein
g
5.3
Fat (Total)
g
11.3
Fatty Acids (Saturated)
g
1.681
Fatty Acids (Monounsaturated)
g
2.625
Fatty Acids (Polyunsaturated)
g
6.324
Cholesterol
mg
13
Carbohydrate
g
57.9
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
0
Ash
g
1.9
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
1.47
Magnesium
mg
14
Phosphorus
mg
151
Potassium
mg
92
Sodium
mg
430
Zinc
mg
0.39
Copper
mg
0.072
Manganese
mg
0.28
Selenium
µg
15.2
Vitamin A (Retinol)
Vitamins
µg
Unit
16
Value per 100g
Vitamin A IU
IU
97
Vitamin A RAE
µg
18
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.31
Vitamin B2 (Riboflavin)
mg
0.37
Vitamin B3 (Niacin)
mg
2.31
Vitamin B5 (Pantothenic Acid)
mg
0.241
Vitamin B6
mg
0.048
Vitamin B9 (Folate) (Total)
µg
57
Folic Acid
µg
45
Food Folate
µg
12
Folate DFE
µg
89
Choline (Total)
mg
0
Vitamin B12
µg
0.03
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database