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Muffins, Corn, Prepared From Recipe, Made With Low Fat (2%) Milk
Nutrients
Unit
Value per 100g
Water
g
33
Energy
kcal
316
Protein
g
7.1
Fat (Total)
g
12.3
Fatty Acids (Saturated)
g
2.311
Fatty Acids (Monounsaturated)
g
3.012
Fatty Acids (Polyunsaturated)
g
6.162
Cholesterol
mg
42
Carbohydrate
g
44.2
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.4
Minerals
Unit
Value per 100g
Calcium
mg
259
Iron
mg
2.61
Magnesium
mg
23
Phosphorus
mg
177
Potassium
mg
145
Sodium
mg
585
Zinc
mg
0.61
Copper
mg
0.059
Manganese
mg
0.186
Selenium
µg
13.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
241
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.303
Vitamin B2 (Riboflavin)
mg
0.31
Vitamin B3 (Niacin)
mg
2.382
Vitamin B5 (Pantothenic Acid)
mg
0.359
Vitamin B6
mg
0.093
Vitamin B9 (Folate) (Total)
µg
75
Folic Acid
µg
57
Food Folate
µg
18
Folate DFE
µg
115
Choline (Total)
mg
0
Vitamin B12
µg
0.16
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database