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Muffins, Corn, Dry Mix, Prepared
Nutrients
Unit
Value per 100g
Water
g
30.5
Energy
kcal
321
Protein
g
7.4
Fat (Total)
g
10.2
Fatty Acids (Saturated)
g
2.797
Fatty Acids (Monounsaturated)
g
5.249
Fatty Acids (Polyunsaturated)
g
1.25
Cholesterol
mg
62
Carbohydrate
g
49.1
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
0
Ash
g
2.8
Minerals
Unit
Value per 100g
Calcium
mg
75
Iron
mg
1.94
Magnesium
mg
21
Phosphorus
mg
384
Potassium
mg
131
Sodium
mg
795
Zinc
mg
0.64
Copper
mg
0.063
Manganese
mg
0.221
Selenium
µg
15.2
Vitamin A (Retinol)
Vitamins
µg
Unit
36
Value per 100g
Vitamin A IU
IU
210
Vitamin A RAE
µg
41
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.249
Vitamin B2 (Riboflavin)
mg
0.276
Vitamin B3 (Niacin)
mg
2.101
Vitamin B5 (Pantothenic Acid)
mg
0.451
Vitamin B6
mg
0.106
Vitamin B9 (Folate) (Total)
µg
57
Folic Acid
µg
46
Food Folate
µg
11
Folate DFE
µg
89
Choline (Total)
mg
0
Vitamin B12
µg
0.16
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database