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Muffins, Corn, Commercially Prepared
Nutrients
Unit
Value per 100g
Water
g
32.6
Energy
kcal
305
Protein
g
5.9
Fat (Total)
g
8.4
Fatty Acids (Saturated)
g
1.354
Fatty Acids (Monounsaturated)
g
2.104
Fatty Acids (Polyunsaturated)
g
3.215
Cholesterol
mg
26
Carbohydrate
g
51
Fiber (Total Dietary)
g
3.4
Sugar (Total)
g
17.78
Ash
g
2.1
Minerals
Unit
Value per 100g
Calcium
mg
74
Iron
mg
2.81
Magnesium
mg
32
Phosphorus
mg
284
Potassium
mg
69
Sodium
mg
467
Zinc
mg
0.54
Copper
mg
0.299
Manganese
mg
0.355
Selenium
µg
15.2
Vitamin A (Retinol)
Vitamins
µg
Unit
49
Value per 100g
Vitamin A IU
IU
208
Vitamin A RAE
µg
52
Alpha Carotene
µg
12
Beta Carotene
µg
20
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
263
Vitamin B1 (Thiamin)
mg
0.273
Vitamin B2 (Riboflavin)
mg
0.326
Vitamin B3 (Niacin)
mg
2.037
Vitamin B5 (Pantothenic Acid)
mg
0.444
Vitamin B6
mg
0.084
Vitamin B9 (Folate) (Total)
µg
62
Folic Acid
µg
28
Food Folate
µg
34
Folate DFE
µg
82
Choline (Total)
mg
51.7
Vitamin B12
µg
0.09
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.8
Vitamin K
µg
2.3
Source: USDA Food Database