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Muffins, Blueberry, Toaster-Type, Toasted
Nutrients
Unit
Value per 100g
Water
g
26.4
Energy
kcal
333
Protein
g
4.9
Fat (Total)
g
10.1
Fatty Acids (Saturated)
g
1.551
Fatty Acids (Monounsaturated)
g
2.371
Fatty Acids (Polyunsaturated)
g
5.477
Cholesterol
mg
5
Carbohydrate
g
56.7
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
12.95
Ash
g
1.9
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.54
Magnesium
mg
15
Phosphorus
mg
192
Potassium
mg
88
Sodium
mg
444
Zinc
mg
0.48
Copper
mg
0.1
Manganese
mg
0.47
Selenium
µg
18.7
Vitamin A (Retinol)
Vitamins
µg
Unit
101
Value per 100g
Vitamin A IU
IU
324
Vitamin A RAE
µg
101
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
20
Vitamin B1 (Thiamin)
mg
0.204
Vitamin B2 (Riboflavin)
mg
0.278
Vitamin B3 (Niacin)
mg
1.934
Vitamin B5 (Pantothenic Acid)
mg
0.205
Vitamin B6
mg
0.028
Vitamin B9 (Folate) (Total)
µg
59
Folic Acid
µg
50
Food Folate
µg
9
Folate DFE
µg
94
Choline (Total)
mg
55.6
Vitamin B12
µg
0.01
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.98
Vitamin K
µg
20.8
Source: USDA Food Database