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Muffins, Blueberry, Toaster-Type
Nutrients
Unit
Value per 100g
Water
g
30.8
Energy
kcal
313
Protein
g
4.6
Fat (Total)
g
9.5
Fatty Acids (Saturated)
g
1.398
Fatty Acids (Monounsaturated)
g
2.162
Fatty Acids (Polyunsaturated)
g
5.351
Cholesterol
mg
6
Carbohydrate
g
53.3
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
4.85
Ash
g
1.8
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.51
Magnesium
mg
12
Phosphorus
mg
59
Potassium
mg
83
Sodium
mg
417
Zinc
mg
0.39
Copper
mg
0.083
Manganese
mg
0.368
Selenium
µg
17.6
Vitamin A (Retinol)
Vitamins
µg
Unit
94
Value per 100g
Vitamin A IU
IU
318
Vitamin A RAE
µg
94
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
19
Vitamin B1 (Thiamin)
mg
0.24
Vitamin B2 (Riboflavin)
mg
0.29
Vitamin B3 (Niacin)
mg
2.02
Vitamin B5 (Pantothenic Acid)
mg
0.246
Vitamin B6
mg
0.027
Vitamin B9 (Folate) (Total)
µg
65
Folic Acid
µg
54
Food Folate
µg
11
Folate DFE
µg
103
Choline (Total)
mg
51.7
Vitamin B12
µg
0.02
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.91
Vitamin K
µg
19.3
Source: USDA Food Database