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Muffins, Blueberry, Prepared From Recipe, Made With Low Fat (2%) Milk
Nutrients
Unit
Value per 100g
Water
g
39.5
Energy
kcal
285
Protein
g
6.5
Fat (Total)
g
10.8
Fatty Acids (Saturated)
g
2.03
Fatty Acids (Monounsaturated)
g
2.596
Fatty Acids (Polyunsaturated)
g
5.388
Cholesterol
mg
37
Carbohydrate
g
40.7
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.5
Minerals
Unit
Value per 100g
Calcium
mg
189
Iron
mg
2.27
Magnesium
mg
16
Phosphorus
mg
145
Potassium
mg
123
Sodium
mg
441
Zinc
mg
0.54
Copper
mg
0.071
Manganese
mg
0.312
Selenium
µg
17.1
Vitamin A (Retinol)
Vitamins
µg
Unit
37
Value per 100g
Vitamin A IU
IU
141
Vitamin A RAE
µg
38
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.272
Vitamin B2 (Riboflavin)
mg
0.289
Vitamin B3 (Niacin)
mg
2.211
Vitamin B5 (Pantothenic Acid)
mg
0.341
Vitamin B6
mg
0.043
Vitamin B9 (Folate) (Total)
µg
48
Folic Acid
µg
36
Food Folate
µg
12
Folate DFE
µg
73
Choline (Total)
mg
0
Vitamin B12
µg
0.14
Vitamin C (Ascorbic Acid)
mg
1.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database