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Muffins, Blueberry, Commercially Prepared (Includes Mini-Muffins)
Nutrients
Unit
Value per 100g
Water
g
24.96
Energy
kcal
375
Protein
g
4.49
Fat (Total)
g
16.07
Fatty Acids (Saturated)
g
2.844
Fatty Acids (Monounsaturated)
g
4.822
Fatty Acids (Polyunsaturated)
g
8.103
Cholesterol
mg
30
Carbohydrate
g
53
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
31.47
Ash
g
1.46
Minerals
Unit
Value per 100g
Calcium
mg
44
Iron
mg
1.3
Magnesium
mg
10
Phosphorus
mg
146
Potassium
mg
121
Sodium
mg
336
Zinc
mg
0.37
Copper
mg
0.06
Manganese
mg
0.449
Selenium
µg
8.2
Vitamin A (Retinol)
Vitamins
µg
Unit
21
Value per 100g
Vitamin A IU
IU
73
Vitamin A RAE
µg
21
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
37
Vitamin B1 (Thiamin)
mg
0.168
Vitamin B2 (Riboflavin)
mg
0.163
Vitamin B3 (Niacin)
mg
1.418
Vitamin B5 (Pantothenic Acid)
mg
0.47
Vitamin B6
mg
0.04
Vitamin B9 (Folate) (Total)
µg
48
Folic Acid
µg
36
Food Folate
µg
12
Folate DFE
µg
73
Choline (Total)
mg
92.5
Vitamin B12
µg
0.16
Vitamin C (Ascorbic Acid)
mg
0.9
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
1.63
Vitamin K
µg
39.2
Source: USDA Food Database