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Muffin, Blueberry, Commercially Prepared, Low-Fat
Nutrients
Unit
Value per 100g
Water
g
39.94
Energy
kcal
255
Protein
g
4.23
Fat (Total)
g
4.22
Fatty Acids (Saturated)
g
1.549
Fatty Acids (Monounsaturated)
g
0.86
Fatty Acids (Polyunsaturated)
g
1.363
Cholesterol
mg
28
Carbohydrate
g
50.05
Fiber (Total Dietary)
g
4.2
Sugar (Total)
g
27.05
Ash
g
1.56
Minerals
Unit
Value per 100g
Calcium
mg
35
Iron
mg
2
Magnesium
mg
10
Phosphorus
mg
125
Potassium
mg
96
Sodium
mg
413
Zinc
mg
1.27
Copper
mg
0.08
Manganese
mg
0.785
Selenium
µg
9.8
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
39
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
56
Vitamin B1 (Thiamin)
mg
0.163
Vitamin B2 (Riboflavin)
mg
0.175
Vitamin B3 (Niacin)
mg
1.375
Vitamin B5 (Pantothenic Acid)
mg
0.251
Vitamin B6
mg
0.042
Vitamin B9 (Folate) (Total)
µg
48
Folic Acid
µg
36
Food Folate
µg
12
Folate DFE
µg
73
Choline (Total)
mg
51.7
Vitamin B12
µg
0.16
Vitamin C (Ascorbic Acid)
mg
0.9
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.39
Vitamin K
µg
5.7
Source: USDA Food Database