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Mountain Yam, Hawaii, Raw
Nutrients
Unit
Value per 100g
Water
g
81.44
Energy
kcal
67
Protein
g
1.34
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.022
Fatty Acids (Monounsaturated)
g
0.004
Fatty Acids (Polyunsaturated)
g
0.045
Cholesterol
mg
0
Carbohydrate
g
16.3
Fiber (Total Dietary)
g
2.5
Sugar (Total)
g
0.31
Ash
g
0.82
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
0.44
Magnesium
mg
12
Phosphorus
mg
34
Potassium
mg
418
Sodium
mg
13
Zinc
mg
0.27
Copper
mg
0.11
Manganese
mg
0.242
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.102
Vitamin B2 (Riboflavin)
mg
0.019
Vitamin B3 (Niacin)
mg
0.481
Vitamin B5 (Pantothenic Acid)
mg
0.433
Vitamin B6
mg
0.179
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.21
Vitamin K
µg
1.4
Source: USDA Food Database