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Mountain Yam, Hawaii, Cooked, Steamed, Without Salt
Nutrients
Unit
Value per 100g
Water
g
77.14
Energy
kcal
82
Protein
g
1.73
Fat (Total)
g
0.08
Fatty Acids (Saturated)
g
0.018
Fatty Acids (Monounsaturated)
g
0.003
Fatty Acids (Polyunsaturated)
g
0.036
Cholesterol
mg
0
Carbohydrate
g
20
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.43
Magnesium
mg
10
Phosphorus
mg
40
Potassium
mg
495
Sodium
mg
12
Zinc
mg
0.32
Copper
mg
0.129
Manganese
mg
0.283
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.086
Vitamin B2 (Riboflavin)
mg
0.014
Vitamin B3 (Niacin)
mg
0.13
Vitamin B5 (Pantothenic Acid)
mg
0.48
Vitamin B6
mg
0.209
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database