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Mothbeans, Mature Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
9.68
Energy
kcal
343
Protein
g
22.94
Fat (Total)
g
1.61
Fatty Acids (Saturated)
g
0.364
Fatty Acids (Monounsaturated)
g
0.129
Fatty Acids (Polyunsaturated)
g
0.75
Cholesterol
mg
0
Carbohydrate
g
61.52
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
4.26
Minerals
Unit
Value per 100g
Calcium
mg
150
Iron
mg
10.85
Magnesium
mg
381
Phosphorus
mg
489
Potassium
mg
1191
Sodium
mg
30
Zinc
mg
1.92
Copper
mg
0.688
Manganese
mg
1.82
Selenium
µg
8.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
32
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.562
Vitamin B2 (Riboflavin)
mg
0.091
Vitamin B3 (Niacin)
mg
2.8
Vitamin B5 (Pantothenic Acid)
mg
1.535
Vitamin B6
mg
0.366
Vitamin B9 (Folate) (Total)
µg
649
Folic Acid
µg
0
Food Folate
µg
649
Folate DFE
µg
649
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database