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Mothbeans, Mature Seeds, Cooked, Boiled, With Salt
Nutrients
Unit
Value per 100g
Water
g
69.23
Energy
kcal
117
Protein
g
7.81
Fat (Total)
g
0.55
Fatty Acids (Saturated)
g
0.124
Fatty Acids (Monounsaturated)
g
0.044
Fatty Acids (Polyunsaturated)
g
0.256
Cholesterol
mg
0
Carbohydrate
g
20.96
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.45
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
3.14
Magnesium
mg
104
Phosphorus
mg
150
Potassium
mg
304
Sodium
mg
246
Zinc
mg
0.59
Copper
mg
0.164
Manganese
mg
0.527
Selenium
µg
2.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.124
Vitamin B2 (Riboflavin)
mg
0.023
Vitamin B3 (Niacin)
mg
0.668
Vitamin B5 (Pantothenic Acid)
mg
0.391
Vitamin B6
mg
0.093
Vitamin B9 (Folate) (Total)
µg
143
Folic Acid
µg
0
Food Folate
µg
143
Folate DFE
µg
143
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database