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Mortadella, Beef, Pork
Nutrients
Unit
Value per 100g
Water
g
52.3
Energy
kcal
311
Protein
g
16.37
Fat (Total)
g
25.39
Fatty Acids (Saturated)
g
9.51
Fatty Acids (Monounsaturated)
g
11.38
Fatty Acids (Polyunsaturated)
g
3.12
Cholesterol
mg
56
Carbohydrate
g
3.05
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.89
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
1.4
Magnesium
mg
11
Phosphorus
mg
97
Potassium
mg
163
Sodium
mg
1246
Zinc
mg
2.1
Copper
mg
0.06
Manganese
mg
0.03
Selenium
µg
22.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.119
Vitamin B2 (Riboflavin)
mg
0.153
Vitamin B3 (Niacin)
mg
2.673
Vitamin B5 (Pantothenic Acid)
mg
0.44
Vitamin B6
mg
0.13
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
72.2
Vitamin B12
µg
1.48
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1
Vitamin D IU
IU
41
Vitamin E
mg
0.22
Vitamin K
µg
1.6
Source: USDA Food Database