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Morningstar Farms Mediterranean Chickpea,Frz,Unprep
Nutrients
Unit
Value per 100g
Water
g
56.4
Energy
kcal
200
Protein
g
15.5
Fat (Total)
g
6.5
Fatty Acids (Saturated)
g
0.9
Fatty Acids (Monounsaturated)
g
2
Fatty Acids (Polyunsaturated)
g
3.3
Cholesterol
mg
1
Carbohydrate
g
19.8
Fiber (Total Dietary)
g
10.1
Sugar (Total)
g
1.1
Ash
g
1.8
Minerals
Unit
Value per 100g
Calcium
mg
94
Iron
mg
1.7
Magnesium
mg
18
Phosphorus
mg
85
Potassium
mg
261
Sodium
mg
357
Zinc
mg
0.5
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.2
Vitamin B3 (Niacin)
mg
0.4
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
28
Folic Acid
µg
0
Food Folate
µg
28
Folate DFE
µg
28
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database