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Mori-Nu, Tofu, Silken, Soft
Nutrients
Unit
Value per 100g
Water
g
89
Energy
kcal
55
Protein
g
4.8
Fat (Total)
g
2.7
Fatty Acids (Saturated)
g
0.357
Fatty Acids (Monounsaturated)
g
0.522
Fatty Acids (Polyunsaturated)
g
1.55
Cholesterol
mg
0
Carbohydrate
g
2.9
Fiber (Total Dietary)
g
0.1
Sugar (Total)
g
1.31
Ash
g
0.6
Minerals
Unit
Value per 100g
Calcium
mg
31
Iron
mg
0.82
Magnesium
mg
29
Phosphorus
mg
62
Potassium
mg
180
Sodium
mg
5
Zinc
mg
0.52
Copper
mg
0.207
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
0.3
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.011
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database