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Mori-Nu, Tofu, Silken, Lite Firm
Nutrients
Unit
Value per 100g
Water
g
91.4
Energy
kcal
37
Protein
g
6.3
Fat (Total)
g
0.8
Fatty Acids (Saturated)
g
0.133
Fatty Acids (Monounsaturated)
g
0.136
Fatty Acids (Polyunsaturated)
g
0.449
Cholesterol
mg
0
Carbohydrate
g
1.1
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.45
Ash
g
0.4
Minerals
Unit
Value per 100g
Calcium
mg
36
Iron
mg
0.75
Magnesium
mg
10
Phosphorus
mg
81
Potassium
mg
63
Sodium
mg
85
Zinc
mg
0.33
Copper
mg
0.121
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0.11
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database