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Mori-Nu, Tofu, Silken, Lite Extra Firm
Nutrients
Unit
Value per 100g
Water
g
90.9
Energy
kcal
38
Protein
g
7
Fat (Total)
g
0.7
Fatty Acids (Saturated)
g
0.116
Fatty Acids (Monounsaturated)
g
0.118
Fatty Acids (Polyunsaturated)
g
0.395
Cholesterol
mg
0
Carbohydrate
g
1
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.42
Ash
g
0.4
Minerals
Unit
Value per 100g
Calcium
mg
43
Iron
mg
0.79
Magnesium
mg
10
Phosphorus
mg
83
Potassium
mg
57
Sodium
mg
98
Zinc
mg
0.26
Copper
mg
0.129
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0.11
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database