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Mori-Nu, Tofu, Silken, Firm
Nutrients
Unit
Value per 100g
Water
g
87.4
Energy
kcal
62
Protein
g
6.9
Fat (Total)
g
2.7
Fatty Acids (Saturated)
g
0.406
Fatty Acids (Monounsaturated)
g
0.539
Fatty Acids (Polyunsaturated)
g
1.485
Cholesterol
mg
0
Carbohydrate
g
2.4
Fiber (Total Dietary)
g
0.1
Sugar (Total)
g
1.27
Ash
g
0.6
Minerals
Unit
Value per 100g
Calcium
mg
32
Iron
mg
1.03
Magnesium
mg
27
Phosphorus
mg
90
Potassium
mg
194
Sodium
mg
36
Zinc
mg
0.61
Copper
mg
0.203
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.101
Vitamin B2 (Riboflavin)
mg
0.041
Vitamin B3 (Niacin)
mg
0.247
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.011
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database