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Mori-Nu, Tofu, Silken, Extra Firm
Nutrients
Unit
Value per 100g
Water
g
88.1
Energy
kcal
55
Protein
g
7.4
Fat (Total)
g
1.9
Fatty Acids (Saturated)
g
0.3
Fatty Acids (Monounsaturated)
g
0.345
Fatty Acids (Polyunsaturated)
g
1.061
Cholesterol
mg
0
Carbohydrate
g
2
Fiber (Total Dietary)
g
0.1
Sugar (Total)
g
0.99
Ash
g
0.6
Minerals
Unit
Value per 100g
Calcium
mg
31
Iron
mg
1.19
Magnesium
mg
27
Phosphorus
mg
100
Potassium
mg
154
Sodium
mg
63
Zinc
mg
0.6
Copper
mg
0.2
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.079
Vitamin B2 (Riboflavin)
mg
0.034
Vitamin B3 (Niacin)
mg
0.235
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.011
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database