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Mollusks, Whelk, Unspecified, Raw
Nutrients
Unit
Value per 100g
Water
g
66
Energy
kcal
137
Protein
g
23.84
Fat (Total)
g
0.4
Fatty Acids (Saturated)
g
0.031
Fatty Acids (Monounsaturated)
g
0.028
Fatty Acids (Polyunsaturated)
g
0.023
Cholesterol
mg
65
Carbohydrate
g
7.76
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2
Minerals
Unit
Value per 100g
Calcium
mg
57
Iron
mg
5.03
Magnesium
mg
86
Phosphorus
mg
141
Potassium
mg
347
Sodium
mg
206
Zinc
mg
1.63
Copper
mg
1.03
Manganese
mg
0.447
Selenium
µg
44.8
Vitamin A (Retinol)
Vitamins
µg
Unit
26
Value per 100g
Vitamin A IU
IU
87
Vitamin A RAE
µg
26
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.026
Vitamin B2 (Riboflavin)
mg
0.107
Vitamin B3 (Niacin)
mg
1.05
Vitamin B5 (Pantothenic Acid)
mg
0.208
Vitamin B6
mg
0.342
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
65
Vitamin B12
µg
9.07
Vitamin C (Ascorbic Acid)
mg
4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.13
Vitamin K
µg
0.1
Source: USDA Food Database