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Mollusks, Whelk, Unspecified, Cooked, Moist Heat
Nutrients
Unit
Value per 100g
Water
g
32
Energy
kcal
275
Protein
g
47.68
Fat (Total)
g
0.8
Fatty Acids (Saturated)
g
0.062
Fatty Acids (Monounsaturated)
g
0.056
Fatty Acids (Polyunsaturated)
g
0.046
Cholesterol
mg
130
Carbohydrate
g
15.52
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
4
Minerals
Unit
Value per 100g
Calcium
mg
113
Iron
mg
10.06
Magnesium
mg
172
Phosphorus
mg
282
Potassium
mg
694
Sodium
mg
412
Zinc
mg
3.26
Copper
mg
2.06
Manganese
mg
0.89
Selenium
µg
89.6
Vitamin A (Retinol)
Vitamins
µg
Unit
49
Value per 100g
Vitamin A IU
IU
162
Vitamin A RAE
µg
49
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.049
Vitamin B2 (Riboflavin)
mg
0.214
Vitamin B3 (Niacin)
mg
1.995
Vitamin B5 (Pantothenic Acid)
mg
0.4
Vitamin B6
mg
0.65
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
0
Vitamin B12
µg
18.14
Vitamin C (Ascorbic Acid)
mg
6.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database