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Mollusks, Squid, Mixed Species, Raw
Nutrients
Unit
Value per 100g
Water
g
78.55
Energy
kcal
92
Protein
g
15.58
Fat (Total)
g
1.38
Fatty Acids (Saturated)
g
0.358
Fatty Acids (Monounsaturated)
g
0.107
Fatty Acids (Polyunsaturated)
g
0.524
Cholesterol
mg
233
Carbohydrate
g
3.08
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.41
Minerals
Unit
Value per 100g
Calcium
mg
32
Iron
mg
0.68
Magnesium
mg
33
Phosphorus
mg
221
Potassium
mg
246
Sodium
mg
44
Zinc
mg
1.53
Copper
mg
1.891
Manganese
mg
0.035
Selenium
µg
44.8
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
33
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.412
Vitamin B3 (Niacin)
mg
2.175
Vitamin B5 (Pantothenic Acid)
mg
0.5
Vitamin B6
mg
0.056
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
65
Vitamin B12
µg
1.3
Vitamin C (Ascorbic Acid)
mg
4.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.2
Vitamin K
µg
0
Source: USDA Food Database