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Mollusks, Squid, Mixed Species, Cooked, Fried
Nutrients
Unit
Value per 100g
Water
g
64.54
Energy
kcal
175
Protein
g
17.94
Fat (Total)
g
7.48
Fatty Acids (Saturated)
g
1.878
Fatty Acids (Monounsaturated)
g
2.749
Fatty Acids (Polyunsaturated)
g
2.136
Cholesterol
mg
260
Carbohydrate
g
7.79
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.59
Minerals
Unit
Value per 100g
Calcium
mg
39
Iron
mg
1.01
Magnesium
mg
38
Phosphorus
mg
251
Potassium
mg
279
Sodium
mg
306
Zinc
mg
1.74
Copper
mg
2.114
Manganese
mg
0.07
Selenium
µg
51.8
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
35
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.056
Vitamin B2 (Riboflavin)
mg
0.458
Vitamin B3 (Niacin)
mg
2.602
Vitamin B5 (Pantothenic Acid)
mg
0.51
Vitamin B6
mg
0.058
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
9
Food Folate
µg
5
Folate DFE
µg
20
Choline (Total)
mg
0
Vitamin B12
µg
1.23
Vitamin C (Ascorbic Acid)
mg
4.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database