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Mollusks, Snail, Raw
Nutrients
Unit
Value per 100g
Water
g
79.2
Energy
kcal
90
Protein
g
16.1
Fat (Total)
g
1.4
Fatty Acids (Saturated)
g
0.361
Fatty Acids (Monounsaturated)
g
0.259
Fatty Acids (Polyunsaturated)
g
0.252
Cholesterol
mg
50
Carbohydrate
g
2
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
3.5
Magnesium
mg
250
Phosphorus
mg
272
Potassium
mg
382
Sodium
mg
70
Zinc
mg
1
Copper
mg
0.4
Manganese
mg
0
Selenium
µg
27.4
Vitamin A (Retinol)
Vitamins
µg
Unit
30
Value per 100g
Vitamin A IU
IU
100
Vitamin A RAE
µg
30
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.01
Vitamin B2 (Riboflavin)
mg
0.12
Vitamin B3 (Niacin)
mg
1.4
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.13
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
65
Vitamin B12
µg
0.5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
5
Vitamin K
µg
0.1
Source: USDA Food Database