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Mollusks, Scallop, Mixed Species, Raw
Nutrients
Unit
Value per 100g
Water
g
82.53
Energy
kcal
69
Protein
g
12.06
Fat (Total)
g
0.49
Fatty Acids (Saturated)
g
0.128
Fatty Acids (Monounsaturated)
g
0.048
Fatty Acids (Polyunsaturated)
g
0.13
Cholesterol
mg
24
Carbohydrate
g
3.18
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.74
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.38
Magnesium
mg
22
Phosphorus
mg
334
Potassium
mg
205
Sodium
mg
392
Zinc
mg
0.91
Copper
mg
0.023
Manganese
mg
0.017
Selenium
µg
12.8
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.007
Vitamin B2 (Riboflavin)
mg
0.015
Vitamin B3 (Niacin)
mg
0.703
Vitamin B5 (Pantothenic Acid)
mg
0.215
Vitamin B6
mg
0.073
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
65
Vitamin B12
µg
1.41
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database