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Mollusks, Scallop, Mixed Species, Cooked, Breaded And Fried
Nutrients
Unit
Value per 100g
Water
g
58.44
Energy
kcal
216
Protein
g
18.07
Fat (Total)
g
10.94
Fatty Acids (Saturated)
g
2.669
Fatty Acids (Monounsaturated)
g
4.498
Fatty Acids (Polyunsaturated)
g
2.856
Cholesterol
mg
54
Carbohydrate
g
10.13
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.83
Minerals
Unit
Value per 100g
Calcium
mg
42
Iron
mg
0.82
Magnesium
mg
59
Phosphorus
mg
236
Potassium
mg
333
Sodium
mg
464
Zinc
mg
1.06
Copper
mg
0.078
Manganese
mg
0.14
Selenium
µg
26.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
75
Vitamin A RAE
µg
22
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.042
Vitamin B2 (Riboflavin)
mg
0.11
Vitamin B3 (Niacin)
mg
1.505
Vitamin B5 (Pantothenic Acid)
mg
0.2
Vitamin B6
mg
0.14
Vitamin B9 (Folate) (Total)
µg
37
Folic Acid
µg
19
Food Folate
µg
18
Folate DFE
µg
50
Choline (Total)
mg
0
Vitamin B12
µg
1.32
Vitamin C (Ascorbic Acid)
mg
2.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database