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Mollusks, Scallop, (Bay And Sea), Cooked, Steamed
Nutrients
Unit
Value per 100g
Water
g
70.25
Energy
kcal
111
Protein
g
20.54
Fat (Total)
g
0.84
Fatty Acids (Saturated)
g
0.218
Fatty Acids (Monounsaturated)
g
0.082
Fatty Acids (Polyunsaturated)
g
0.222
Cholesterol
mg
41
Carbohydrate
g
5.41
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.97
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.58
Magnesium
mg
37
Phosphorus
mg
426
Potassium
mg
314
Sodium
mg
667
Zinc
mg
1.55
Copper
mg
0.033
Manganese
mg
0.029
Selenium
µg
21.7
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.012
Vitamin B2 (Riboflavin)
mg
0.024
Vitamin B3 (Niacin)
mg
1.076
Vitamin B5 (Pantothenic Acid)
mg
0.366
Vitamin B6
mg
0.112
Vitamin B9 (Folate) (Total)
µg
20
Folic Acid
µg
0
Food Folate
µg
20
Folate DFE
µg
20
Choline (Total)
mg
110.7
Vitamin B12
µg
2.15
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database