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Mollusks, Oyster, Pacific, Raw
Nutrients
Unit
Value per 100g
Water
g
82.06
Energy
kcal
81
Protein
g
9.45
Fat (Total)
g
2.3
Fatty Acids (Saturated)
g
0.51
Fatty Acids (Monounsaturated)
g
0.358
Fatty Acids (Polyunsaturated)
g
0.894
Cholesterol
mg
50
Carbohydrate
g
4.95
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.23
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
5.11
Magnesium
mg
22
Phosphorus
mg
162
Potassium
mg
168
Sodium
mg
106
Zinc
mg
16.62
Copper
mg
1.576
Manganese
mg
0.643
Selenium
µg
77
Vitamin A (Retinol)
Vitamins
µg
Unit
81
Value per 100g
Vitamin A IU
IU
270
Vitamin A RAE
µg
81
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.233
Vitamin B3 (Niacin)
mg
2.01
Vitamin B5 (Pantothenic Acid)
mg
0.5
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
0
Vitamin B12
µg
16
Vitamin C (Ascorbic Acid)
mg
8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database