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Mollusks, Oyster, Pacific, Cooked, Moist Heat
Nutrients
Unit
Value per 100g
Water
g
64.12
Energy
kcal
163
Protein
g
18.9
Fat (Total)
g
4.6
Fatty Acids (Saturated)
g
1.02
Fatty Acids (Monounsaturated)
g
0.776
Fatty Acids (Polyunsaturated)
g
1.788
Cholesterol
mg
100
Carbohydrate
g
9.9
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.46
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
9.2
Magnesium
mg
44
Phosphorus
mg
243
Potassium
mg
302
Sodium
mg
212
Zinc
mg
33.24
Copper
mg
2.679
Manganese
mg
1.222
Selenium
µg
154
Vitamin A (Retinol)
Vitamins
µg
Unit
146
Value per 100g
Vitamin A IU
IU
487
Vitamin A RAE
µg
146
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.127
Vitamin B2 (Riboflavin)
mg
0.443
Vitamin B3 (Niacin)
mg
3.618
Vitamin B5 (Pantothenic Acid)
mg
0.9
Vitamin B6
mg
0.09
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
0
Vitamin B12
µg
28.8
Vitamin C (Ascorbic Acid)
mg
12.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.85
Vitamin K
µg
0.1
Source: USDA Food Database