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Mollusks, Oyster, Eastern, Wild, Raw
Nutrients
Unit
Value per 100g
Water
g
89.04
Energy
kcal
51
Protein
g
5.71
Fat (Total)
g
1.71
Fatty Acids (Saturated)
g
0.474
Fatty Acids (Monounsaturated)
g
0.253
Fatty Acids (Polyunsaturated)
g
0.528
Cholesterol
mg
40
Carbohydrate
g
2.72
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.62
Ash
g
0.82
Minerals
Unit
Value per 100g
Calcium
mg
59
Iron
mg
4.61
Magnesium
mg
18
Phosphorus
mg
97
Potassium
mg
156
Sodium
mg
85
Zinc
mg
39.3
Copper
mg
2.858
Manganese
mg
0.296
Selenium
µg
19.7
Vitamin A (Retinol)
Vitamins
µg
Unit
13
Value per 100g
Vitamin A IU
IU
44
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.018
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
0.925
Vitamin B5 (Pantothenic Acid)
mg
0.223
Vitamin B6
mg
0.031
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
65
Vitamin B12
µg
8.75
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.85
Vitamin K
µg
1
Source: USDA Food Database