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Mollusks, Oyster, Eastern, Wild, Cooked, Moist Heat
Nutrients
Unit
Value per 100g
Water
g
78.19
Energy
kcal
102
Protein
g
11.42
Fat (Total)
g
3.42
Fatty Acids (Saturated)
g
0.948
Fatty Acids (Monounsaturated)
g
0.506
Fatty Acids (Polyunsaturated)
g
1.056
Cholesterol
mg
79
Carbohydrate
g
5.45
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.23
Ash
g
1.53
Minerals
Unit
Value per 100g
Calcium
mg
116
Iron
mg
9.21
Magnesium
mg
35
Phosphorus
mg
194
Potassium
mg
139
Sodium
mg
166
Zinc
mg
78.6
Copper
mg
5.707
Manganese
mg
0.591
Selenium
µg
39.5
Vitamin A (Retinol)
Vitamins
µg
Unit
26
Value per 100g
Vitamin A IU
IU
88
Vitamin A RAE
µg
26
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.036
Vitamin B2 (Riboflavin)
mg
0.18
Vitamin B3 (Niacin)
mg
1.85
Vitamin B5 (Pantothenic Acid)
mg
0.447
Vitamin B6
mg
0.061
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
130
Vitamin B12
µg
17.5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
1.7
Vitamin K
µg
2
Source: USDA Food Database