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Mollusks, Oyster, Eastern, Wild, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
82.98
Energy
kcal
79
Protein
g
8.87
Fat (Total)
g
2.65
Fatty Acids (Saturated)
g
0.736
Fatty Acids (Monounsaturated)
g
0.393
Fatty Acids (Polyunsaturated)
g
0.82
Cholesterol
mg
62
Carbohydrate
g
4.23
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.96
Ash
g
1.27
Minerals
Unit
Value per 100g
Calcium
mg
92
Iron
mg
7.16
Magnesium
mg
28
Phosphorus
mg
150
Potassium
mg
242
Sodium
mg
132
Zinc
mg
61.04
Copper
mg
4.439
Manganese
mg
0.459
Selenium
µg
30.7
Vitamin A (Retinol)
Vitamins
µg
Unit
20
Value per 100g
Vitamin A IU
IU
58
Vitamin A RAE
µg
20
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.025
Vitamin B2 (Riboflavin)
mg
0.112
Vitamin B3 (Niacin)
mg
1.365
Vitamin B5 (Pantothenic Acid)
mg
0.347
Vitamin B6
mg
0.045
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
101
Vitamin B12
µg
12.91
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
1.32
Vitamin K
µg
1.5
Source: USDA Food Database